WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
THRUSTER
2-2-1-1-1-3

WOD:
5 ROUNDS
15 POWER SNATCHES 75/55
30 FLUTTER KICKS

AFTERMATH:
600M RUN
1MIN. STATIC HANG (CAN BREAK INTO AS MANY SETS AS NEEDED)

COOL DOWN:
INSTRUCTOR LED