MONDAY SEPTEMBER 16, 2019

STRENGTH / FOUNDATION
8X1:00
ODD) 5 HANG POWER CLEAN (ASCEND)
EVEN) 8 LATERAL BURPEE

WOD
AMRAP 15:00:
16/14 CAL ROW
10 PULLUPS (RX+ C2B)
6 DEVILS PRESS 40s/25s

COOL DOWN