MONDAY SEPTEMBER 20, 2021

STRENGTH / FOUNDATION
4X2:30:
3 DB CLEAN AND JERK L/R
5 DB ROW L/R
7 STRICT LEG RAISES TO POST

WOD
5 ROUNDS, 20:00 CAP:
12 DB HANG CLEAN AND JERK 45s/30s
200M RUN
12 DB FLOOR PRESS (RX+ RING DIPS)
200M RUN

BIKE SUB: .4/.3

COOL DOWN