TUESDAY SEPTEMBER 21, 2021

STRENGTH / FOUNDATION
5X2:00:
5 STRICT C2B PULLUP
5 STRICT T2B

WOD
AMRAP 15:00:
24/20 CAL ROW
15 BURPEE BOX JUMP/STEPUP 24/20”
20 WALL BALL 20/14, 10/9’

RUN SUB: 300M
BIKE: 18/14

COOL DOWN