MONDAY SEPTEMBER 30, 2019
STRENGTH / FOUNDATION
30X:20:
ODD) 1 STRICT PULLUP
EVEN) 1 STRICT RING DIP
WOD
50-40-30-20-10, 14:00 CAP:
200M RUN
ANCHORED SITUPS
COOL DOWN
MONDAY SEPTEMBER 30, 2019
STRENGTH / FOUNDATION
30X:20:
ODD) 1 STRICT PULLUP
EVEN) 1 STRICT RING DIP
WOD
50-40-30-20-10, 14:00 CAP:
200M RUN
ANCHORED SITUPS
COOL DOWN
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