TUESDAY OCTOBER 1, 2019
STRENGTH / FOUNDATION
5X2:00:
10-8-6-4-2 BACK SQUAT
WOD
LADDER 12:00:
3 POWER SNATCH 115/75 (RX+ 135/95)
3 PULLUPS (RX+ 3 BAR MUPS)
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
10-8-6-4-2 BACK SQUAT
WOD
LADDER 12:00:
3 POWER SNATCH 115/75 (RX+ 135/95)
3 PULLUPS (RX+ 3 BAR MUPS)
COOL DOWN
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