WEDNESDAY OCTOBER 2, 2019
STRENGTH / FOUNDATION
8X1:00:
5 PRESS + 5 BENTOVER ROW (ACROSS)
WOD
AMRAP 16:00:
20/16 CAL ROW
14 WALL BALL 20/14, 10/9′
8 BURPEES
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
5 PRESS + 5 BENTOVER ROW (ACROSS)
WOD
AMRAP 16:00:
20/16 CAL ROW
14 WALL BALL 20/14, 10/9′
8 BURPEES
COOL DOWN
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