THURSDAY OCTOBER 3, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 40 DUBS OR 75 SINGLES
2) 10 GOBLET LUNGE
3) :40 LOW PLANK HOLD
4) 16/12 CAL SKI

WOD
AMRAP 12:00:
10 FLOOR PRESS 55s/40s
10 RING ROWS
300M RUN OR .6 BIKE

COOL DOWN