FRIDAY OCTOBER 4, 2019
STRENGTH / FOUNDATION
8X1:00:
3 DB CLEAN & JERK (ACROSS)
WOD
5 ROUNDS, 16:00 CAP:
12 HANG POWER CLEAN 115/85 (RX+ 135/95)
9 TOES TO BAR
6 PUSH JERKS
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
3 DB CLEAN & JERK (ACROSS)
WOD
5 ROUNDS, 16:00 CAP:
12 HANG POWER CLEAN 115/85 (RX+ 135/95)
9 TOES TO BAR
6 PUSH JERKS
COOL DOWN
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