FRIDAY OCTOBER 4, 2019

STRENGTH / FOUNDATION
8X1:00:
3 DB CLEAN & JERK (ACROSS)

WOD
5 ROUNDS, 16:00 CAP:
12 HANG POWER CLEAN 115/85 (RX+ 135/95)
9 TOES TO BAR
6 PUSH JERKS

COOL DOWN