MONDAY OCTOBER 7, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 10 INCLINE DB BENCH (ASCEND)
EVEN) 10 DB PLANK ROWS

WOD
AMRAP 15:00:
500M ROW OR 400M RUN
15 PUSH PRESS 95/65 (RX+ 115/85)
10 C2B PULLUPS (RX+ 15 C2B)

COOL DOWN