MONDAY OCTOBER 7, 2019
STRENGTH / FOUNDATION
8X1:00:
ODD) 10 INCLINE DB BENCH (ASCEND)
EVEN) 10 DB PLANK ROWS
WOD
AMRAP 15:00:
500M ROW OR 400M RUN
15 PUSH PRESS 95/65 (RX+ 115/85)
10 C2B PULLUPS (RX+ 15 C2B)
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
ODD) 10 INCLINE DB BENCH (ASCEND)
EVEN) 10 DB PLANK ROWS
WOD
AMRAP 15:00:
500M ROW OR 400M RUN
15 PUSH PRESS 95/65 (RX+ 115/85)
10 C2B PULLUPS (RX+ 15 C2B)
COOL DOWN
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