STRENGTH / FOUNDATION
15X1:00:
1) 16/12 CAL AIR BIKE
2) 4 CLEAN AND JERK (ACROSS)
3) 5 FRONT SQUATS (SAME WEIGHT)

WOD
AMRAP 10:00:
15 MED BALL SITUPS (CHOOSE OWN WEIGHT)
15 MED BALL STEPUPS 24/20″

COOL DOWN