WEDNESDAY OCTOBER 9, 2019
STRENGTH / FOUNDATION
12X:45:
ODD) 2 STRICT PULLUP (ACROSS)
EVEN) 2 PRESS (ACROSS)
WOD
10 ROUNDS, 15:00 CAP:
8 DB DEADLIFTS 55s/40s
6 BURPEES
35 SINGLE UNDERS (RX+ 20 DUBS)
COOL DOWN
STRENGTH / FOUNDATION
12X:45:
ODD) 2 STRICT PULLUP (ACROSS)
EVEN) 2 PRESS (ACROSS)
WOD
10 ROUNDS, 15:00 CAP:
8 DB DEADLIFTS 55s/40s
6 BURPEES
35 SINGLE UNDERS (RX+ 20 DUBS)
COOL DOWN
This Post Has 0 Comments