STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BARS L/R
2) 15 FACEPULLS
3) 10 SIDE STEPS L/R + 10 BANDED GOOD MORNINGS

WOD
5 ROUNDS, 18:00 CAP:
300M ROW/SKI/RUN OR .5 BIKE
15 RUSSIAN SWINGS 53/35
10 GOBLET SQUATS

COOL DOWN