FRIDAY OCTOBER 11, 2019
CROSSFIT OPEN WOD 20.1
AFTERMATH
15X1:00:
1) CAL BIKE
2) CAL ROW
3) CAL SKI
4) 12 SCORPIONS
5) 30 GRASSHOPPERS
COOL DOWN
CROSSFIT OPEN WOD 20.1
AFTERMATH
15X1:00:
1) CAL BIKE
2) CAL ROW
3) CAL SKI
4) 12 SCORPIONS
5) 30 GRASSHOPPERS
COOL DOWN
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