MONDAY OCTOBER 14, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 5 BACK SQUAT (ACROSS)
EVEN) 35 DOUBLE UNDERS OR 60 SINGLE UNDERS

WOD
5 ROUNDS, 16:00 CAP:
20 WALL BALL, 20/14, 10/9′
15 DB HANG POWER CLEAN 45s/30s
10 PULLUPS

COOL DOWN