TUESDAY OCTOBER 15, 2019

STRENGTH / FOUNDATION
8X2:00:
ODD) CAL ROW
EVEN) DB STEPUPS 50/35, 24/20″

WOD
8 ROUNDS, 14:00:
6 DEADLIFT 185/135 (RX+ 225/155)
6 RING DIPS (RX+ 3 MUSCLE UP)

COOL DOWN