WEDNESDAY OCTOBER 16, 2019

STRENGTH / FOUNDATION
10X1:00:
3 POWER SNATCH (ACROSS) + 6 LATERAL BURPEE

WOD
TEAMS OF 2
AMRAP 15:00:
50 SITUPS
40 LUNGES
30 JERKS 115/75 (RX+ 135/95)
20 RING ROWS

COOL DOWN