WEDNESDAY OCTOBER 16, 2019
STRENGTH / FOUNDATION
10X1:00:
3 POWER SNATCH (ACROSS) + 6 LATERAL BURPEE
WOD
TEAMS OF 2
AMRAP 15:00:
50 SITUPS
40 LUNGES
30 JERKS 115/75 (RX+ 135/95)
20 RING ROWS
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
3 POWER SNATCH (ACROSS) + 6 LATERAL BURPEE
WOD
TEAMS OF 2
AMRAP 15:00:
50 SITUPS
40 LUNGES
30 JERKS 115/75 (RX+ 135/95)
20 RING ROWS
COOL DOWN
This Post Has 0 Comments