THURSDAY OCTOBER 17, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 5 STRICT PULLUP
2) 10 PUSHUP
3) 15 RUSSIAN SWING

WOD
30-25-20-15-10, 15:00 CAP:
SQUATS
300M ROW/SKI/RUN OR .5 BIKE

COOL DOWN