THURSDAY OCTOBER 17, 2019
STRENGTH / FOUNDATION
12X1:00:
1) 5 STRICT PULLUP
2) 10 PUSHUP
3) 15 RUSSIAN SWING
WOD
30-25-20-15-10, 15:00 CAP:
SQUATS
300M ROW/SKI/RUN OR .5 BIKE
COOL DOWN
STRENGTH / FOUNDATION
12X1:00:
1) 5 STRICT PULLUP
2) 10 PUSHUP
3) 15 RUSSIAN SWING
WOD
30-25-20-15-10, 15:00 CAP:
SQUATS
300M ROW/SKI/RUN OR .5 BIKE
COOL DOWN
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