HAPPY LABOR DAY!

WARMUP
INSTRUCTOR LED

***THERE IS ONLY A 9AM CLASS TODAY***

BUDDY WOD
WITH A PARTNER, SPLIT REPS, 1 WORKS AT A TIME
40 CALORIE ROW
30 DB PUSH PRESS 45’s/30’s
30 SQUATS
30 PULLUPS
400M RUN (EACH RUN A 200, 1 AT A TIME)
40 CALORIE ROW
20 DB PUSH PRESS
20 SQUATS
20 PULLUPS
400M RUN
40 CALORIE ROW
10 DB PUSH PRESS
10 SQUATS
10 PULLUPS
400M RUN
40 CALORIE ROW
(RX+ REPS OF 40-30-20)

COOL DOWN