SATURDAY APRIL 2, 2022

STRENGTH / FOUNDATION

4X3:00:

5 RING ROW

10 BRIDGE

20 SCORPION

10 SUPERMAN

STATIC HANG

BUDDY WOD

AMRAP 16:00:

TEAMS OF 2, ALTERNATE EXERCISES

5 RENEGADE ROWS 40s/25s

15 SQUATS

5 BURPEES

15 RUSSIAN SWINGS 53/35

50 SINGLE UNDERS

COOL DOWN