FRIDAY APRIL 1, 2022

STRENGTH / FOUNDATION

30X:20:

POWER SNATCH (ACROSS)

WOD

AMRAP 12:00:

9 T2B

9 BOX JUMP OVERS 24/20”

12/9 CAL ROW-SKI OR 9/7 CAL BIKE-RUN

9 PULLUPS

COOL DOWN