THURSDAY MARCH 31, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 PALLOF PRESS L/R

15 FACEPULL

15 BAND ROW

10 SPLIT SQUAT L/R

WOD

6 ROUNDS, 18:00 CAP:

250/220M ROW-SKI OR 600/525M BIKE OR 200M RUN

20 REVERSE LUNGES

10 SQUAT THRUSTS

COOL DOWN