WEDNESDAY MARCH 30, 2022

STRENGTH / FOUNDATION

15:00:

8-6-4-2-2-2-2

FLOOR PRESS

WOD

LADDER 10:00:

1 CLEAN AND JERK 155/105 (RX+ 185/125)

PUSHUPS X2 (RX+ 1 HSPU)

AFTERMATH

TABATA STATIC HANG

COOL DOWN