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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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BUDDY WOD:
TEAMS OF 2
ONE PARTNER STARTS FROM THE TOP AND THE OTHER FROM THE BOTTOM OF THE LIST
EVERY 200M RUN CANNOT BEGIN UNTIL BOTH PARTNERS ARE DONE WITH THEIR PREVIOUS EXERCISE
AND THE EXERCISE AFTER THE RUN CAN’T BEGIN UNTIL BOTH ARE BACK FROM THE RUN (STAY TOGETHER)
2 ROUNDS
200M RUN
15 FRONT SQUATS 95/65
200M RUN
20 SLAM BALL 20/12
200M RUN
25 LUNGES
200M RUN
30 RUSSIAN KB SWINGS 53/35
200M RUN
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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