Saturday “Buddy WOD” – 7/23/11
Teams of 5
1 person at each station
Rotate every 2 mins. for 20 mins.
Total reps at the end
Row (calories)
Slam Ball
KB Swing
Box Jump
Situps
Stretch/Foam Roll
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Great job everyone! A fun, sweaty workout.
1st Place(1829 reps): Will, Chris, Rhonda, Sue, Molly
2nd Place(1757 reps): Jeff, Greg, Fawn, Amy H., Janis
3rd Place(1560 reps): Dave, John, Nichole, Maggi, Jenn