SATURDAY FEBRUARY 10, 2024
BUDDY WOD
*TEAMS OF 2 OR 3 – SPLIT CALS, THEN EACH PERFORM A FULL ROUND OF 8,4,2,1
AMRAP 40:00:
40 CALS
8 BURPEES
4 GOBLET SQUATS
2 DB SNATCHES
1 PULLUP
COOL DOWN
BUDDY WOD
*TEAMS OF 2 OR 3 – SPLIT CALS, THEN EACH PERFORM A FULL ROUND OF 8,4,2,1
AMRAP 40:00:
40 CALS
8 BURPEES
4 GOBLET SQUATS
2 DB SNATCHES
1 PULLUP
COOL DOWN
This Post Has 0 Comments