MONDAY FEBRUARY 12, 2024
STRENGTH / FOUNDATION
15X:40:
1 SNATCH + 1 OHS
WOD
1 TO 10, 15:00 CAP:
DEADLIFTS 185/135 (RX+ 225/155)
C2B PULLUPS (RX+ BAR MUPS)
COOL DOWN
STRENGTH / FOUNDATION
15X:40:
1 SNATCH + 1 OHS
WOD
1 TO 10, 15:00 CAP:
DEADLIFTS 185/135 (RX+ 225/155)
C2B PULLUPS (RX+ BAR MUPS)
COOL DOWN
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