SATURDAY FEBRUARY 26, 2022

STRENGTH / FOUNDATION

5X2:00:

8 DB CURL AND PRESS

12 HOLLOW ROCK

8 RING ROW

BUDDY WOD

*TEAMS OF 2, SPLIT REPS 1 @ A TIME

AMRAP 16:00:

30 MED BALL SQUAT CLEAN 20/14

30 MED BALL G2OH

30 MED BALL RUSSIAN TWSIT

COOL DOWN