THURSDAY FEBRUARY 24, 2022

STRENGTH / FOUNDATION

15:00:

3-3-3-2-2-2

POWER CLEAN

WOD

30-20-10, 12:00 CAP:

SDHP 95/65

BOX JUMP/STEPUP 24/20”

AFTERMATH

3:00-5:00 PLANK

COOL DOWN