STRENGTH / FOUNDATION
3X3:00:
3 ARM BAR L/R
10 CAT-COW
5 BIRDDOG L/R
10 KANG SQUAT
BUDDY WOD
*TEAMS OF 2 – 1 WORKS AT A TIME
20:00 CAP:
20 DEADLIFTS *OR SUMO 185/135
20 LATERAL BURPEES
40 RING ROWS
20 DEADLIFTS
20 LATERAL BURPEES
60 PUSHUPS
20 DEADLIFTS
20 LATERAL BURPEES
80 SITUPS
20 DEADLIFTS
20 LATERAL BURPEES
100 SQUATS
20 DEADLIFTS
20 LATERAL BURPEES
COOL DOWN