MONDAY JANUARY 15, 2024
STRENGTH / FOUNDATION
20X:30:
ODD) 2 STRICT PULLUP
EVEN) 3 TEMPO PUSHUP 3:1
WOD
AMRAP 20:00:
*CALS
20 SA THRUSTER 40/30
20 SITUPS
–
*CAL LIST
20/15 C2 (ANY)
15/12 AB
13/10 ECHO
15 RUNNER
COOL DOWN
STRENGTH / FOUNDATION
20X:30:
ODD) 2 STRICT PULLUP
EVEN) 3 TEMPO PUSHUP 3:1
WOD
AMRAP 20:00:
*CALS
20 SA THRUSTER 40/30
20 SITUPS
–
*CAL LIST
20/15 C2 (ANY)
15/12 AB
13/10 ECHO
15 RUNNER
COOL DOWN
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