STRENGTH / FOUNDATION

12:00:

4 BACK RACK REVERSE LUNGE

WOD

40-30-20-10, 12:00 CAP:

R. SWINGS 70/53

DUBS X2 / MOD: SINGLES X3

AFTERMATH

CHOOSE 1

1000M RUNNER-SKI

2000M B.ERG

3000M ECHO-AB

COOL DOWN