STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 CAT-COW

5 BIRDDOG L/R

10 KANG SQUAT

BUDDY WOD

*TEAMS OF 2 – 1 WORKS AT A TIME

20:00 CAP:

20 DEADLIFTS *OR SUMO 185/135

20 LATERAL BURPEES

40 RING ROWS

20 DEADLIFTS

20 LATERAL BURPEES

60 PUSHUPS

20 DEADLIFTS

20 LATERAL BURPEES

80 SITUPS

20 DEADLIFTS

20 LATERAL BURPEES

100 SQUATS

20 DEADLIFTS

20 LATERAL BURPEES

COOL DOWN