STRENGTH / FOUNDATION
10X1:00:
ODD) 10 WEIGHTED SITUP
EVEN) 10 GOBLET SQUAT
WOD
AMRAP 12:00:
10 SINGLE LEG DEADLIFT LEFT
10 SL DEADLIFT RIGHT
(OR 20 SINGLE LEG BRIDGES)
10 SINGLE ARM SWING LEFT
10 SA SWING RIGHT
(OR 20 JUMPING LUNGES)
100 FLUTTER KICKS
COOL DOWN