FRIDAY JANUARY 1, 2021

STRENGTH / FOUNDATION
TABATA PLANKS

WOD
21 GOOD MORNINGS
21 INCHWORMS
21 BRIDGES
21 SQUAT THRUST
21 PUSHUPS
21 MOUNTAIN CLIMBERS
21 GRASSHOPPERS
21 PAUSE SQUATS
21 REVERSE LUNGES
21 HOLLOW ROCKS
21 BIRDDOGS
21 TUCK JUMPS

COOL DOWN