THURSDAY DECEMBER 31, 2020

WOD
35:00 CAP:
2020M ROW
31 SITUPS
29 PUSHUPS
31 LATERAL JUMPS
30 CLEAN AND JERKS 95/65 (RX+ 115/85)
31 SQUATS
30 ALT. V-UPS
31 DEADLIFTS
31 LATERAL BURPEES
30 RACKED LUNGES
31 PULLUPS (RX+ C2B)
30 FLOOR PRESSES
31 CALORIE ROW

COOL DOWN

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