WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
BUDDY WOD:
TEAMS OF 2 (SPLIT THE WORK)
30 BURPEE BYE IN (ALL 30 REPS MUST BE COMPLETED BEFORE MOVING ON, PARTNERS MAY WORK AT THE SAME TIME)
THEN COMPLETE THE WORK BELOW IN ANY ORDER AND PARTITION THE WORK HOWEVER YOU WANT
(PARTNERS MAY WORK AT THE SAME TIME, BUT MAY NOT WORK ON THE SAME EXERCISE AT THE SAME TIME)
1 MILE RUN
100 POWER SNATCHES 85/60
400M OVERHEAD CARRY 45/25
100 WALL BALL 20/14
30 BURPEE BYE OUT (NEITHER PARTNER MAY START FINAL BURPEES UNTIL ALL OTHER WORK IS COMPLETE (WORK AT SAME TIME)
AFTERMATH:
TIRE FLIPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH