STRENGTH / FOUNDATION
12X1:00:
1) 200M RUN OR MODIFY SHORTER TO STAY UNDER A MIN.
2) 10 INCHWORM W/ HAND RELEASE PUSHUP
3) 10 SCORPION :04 HOLDS
WOD
30-20-10, 15:00 CAP:
SA DB HANG CLEAN AND JERK 50/35
SA DB RACKED LUNGE
BURPEES
COOL DOWN
HOMEWOD
12X1:00:
1) 200M RUN OR MODIFY SHORTER TO STAY UNDER A MIN.
2) 10 INCHWORM W/ HAND RELEASE PUSHUP
3) 10 SCORPION :04 HOLDS
30-20-10
SQUAT JUMP
REVERSE LUNGE PAUSE AT THE BOTTOM OF EACH REP
BURPEES