STRENGTH / FOUNDATION
9X1:00:
1) 3 POWER CLEAN + 1 PUSH PRESS
2) 2 POWER CLEAN + 2 PUSH PRESS
3) 1 POWER CLEAN + 3 PUSH JERKS
* SAME WEIGHT FOR ALL
WOD
6 ROUNDS, 20:00 CAP:
12 DEADLIFT 185/135
15 WALL BALL 20/14 OR GOBLET SQUAT
18 CALORIES OR 54 MOUNTAIN CLIMBERS
21 PLANK UP DOWNS
COOL DOWN
HOMEWOD
6 ROUNDS
12 GOOD MORNINGS
12 BIRDDOGS
12 BRIDGES
15 SQUATS
54 MOUNTAIN CLIMBERS
21 PLANK UP DOWNS