STRENGTH / FOUNDATION
12X1:00:
1) :30 SIDE PLANK
2) :30 OTHER SIDE
3) 10 HAMSTRING BRIDGE L/R (https://youtu.be/1SRO76rPQaA
4) 5 INCHWORM TO COBRA https://youtu.be/HfwLgWcpFuA
WOD
AMRAP 12:00:
9 HANDSTAND PUSHUPS / MOD: PIKE PUSHUPS
18 HOLLOW ROCKS
36 DOUBLE UNDERS / MOD: 60 SINGLES
COOL DOWN
HOMEWOD
12X1:00:
1) :30 SIDE PLANK
2) :30 OTHER SIDE
3) 10 HAMSTRING BRIDGE L/R https://youtu.be/1SRO76rPQaA
4) 5 INCHWORM TO COBRA https://youtu.be/HfwLgWcpFuA
AMRAP 12:00:
9 HANDSTAND PUSHUPS / MOD: PIKE PUSHUPS
18 HOLLOW ROCKS
36 JUMPING JACKS