STRENGTH / FOUNDATION
5X2:00:
10-8-6-4-2 FRONT SQUAT (ASCEND)
WOD
5 ROUNDS, 12:00 CAP:
3 SA DEVIL PRESS RIGHT 50/35 https://youtu.be/l6_aD2IWEEA
6 SA THRUSTER RIGHT
9 SA DB SWING RIGHT https://youtu.be/B_c90i96kRw
3 SA DEVIL PRESS LEFT
6 SA THRUSTER LEFT
9 SA DB SWING LEFT
COOL DOWN
HOMEWOD
AMRAP 12:00:
6 BURPEES
12 SQUAT JUMPS
18 HOLLOW ROCKS