STRENGTH / FOUNDATION
10X1:00:
ODD) 8 DB FLOOR PRESS (ACROSS)
EVEN) 6 STRICT PULLUP OR 10 DB PLANK ROW
WOD
AMRAP 15:00:
10 STRICT TOES TO BAR OR 20 V-UPS
15 BOX JUMPS / STEPUPS 24/20″
20 HANG POWER CLEANS 95/65
COOL DOWN
HOMEWOD
AMRAP 15:00:
20 V-UPS
20 JUMPING LUNGES
20 PUSHUPS