STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
16 KB DEAD BUG
8 90/90 HIP ROTATION
8 SCORPION
4 BIRDDOG L/R
4 CAT-COW
BUDDY WOD
*TEAMS OF 2
(SPLIT WORK)
AMRAP 9:00:
30 DUBS / MOD: 50 SINGLES
10 SNATCH 95/65
–
REST 2:00:
–
(ALT. EXERCISE)
AMRAP 9:00
15 SITUP
10 DEADLIFT
5 SNATCH
COOL DOWN