STRENGTH / FOUNDATION
3X3:30:
10 PALLOF PRESS L/R
20 FACEPULL
:30 HOLLOW HOLD
40 MOUNTAIN CLIMBER
50 FLUTTER KICK
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK 1 AT A TIME
AMRAP 20:00:
40-30-20-10
CALS
DB HANG POWER CLEANS 50s/35s
DB BENCH PRESS
SITUPS
COOL DOWN