MONDAY NOVEMBER 14, 2022

STRENGTH / FOUNDATION

12:00:

5 SUMO DEADLIFT

WOD

18-15-12-9-6, 16:00 CAP:

CAL ROW (RX+ BIKE)

T2B

PULLUPS

SWINGS 53/35 (RX+ 70/53)

*THEN, 21 ADDITIONAL CALS

COOL DOWN