TUESDAY NOVEMBER 15, 2022

STRENGTH / FOUNDATION

12X:45:

2 STRICT HSPU OR 3 DB SEATED PRESS (ACROSS)

WOD

LADDER 12:00:

3 INCHWORM W/ HR PUSHUP (RX+ WALL WALK)

3 HANG POWER CLEANS 135/95 (RX+ 185/125)

*ADD 3 HPC EACH ROUND

COOL DOWN