WEDNESDAY NOVEMBER 16, 2022

STRENGTH / FOUNDATION

10X1:00:

ODD) 3 ARM BAR L/R

EVEN) 5 SUITCASE SPLIT SQUAT L/R

WOD

50-40-30-20-10, 20:00 CAP:

ALT. V-UPS

BUMPER PLATE STEPUPS 35/25, 20”

COOL DOWN