THURSDAY NOVEMBER 17, 2022

STRENGTH / FOUNDATION

5X1:30:

2 BENCH PRESS (ACROSS)

WOD

AMRAP 10:00:

9 DB THRUSTERS 45s/30s

6 BURPEES

4/3 RING DIPS (RX+ 3 RING MUPS)

AFTERMATH

TABATA

COOL DOWN