SATURDAY OCTOBER 24, 2026

STRENGTH / FOUNDATION

12:00:

6 BACK RACK LUNGE

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

1K ROW-SKI OR 2K BIKE OR 800M RUN

60 DB PLANK PULL THROUGH

60 DB SITUP

60 DB TWIST

COOL DOWN