SATURDAY SEPTEMBER 4, 2021

STRENGTH / FOUNDATION
4X2:30:
200M RUN
MAX PUSHUPS

WOD
TEAMS OF 2
ALTERNATING ROUNDS
20 ROUNDS, 15:00 CAP:
5 DEADLIFTS 115/85 (RX+ 135/95)
5 HANG POWER CLEANS
5 FRONT SQUATS

COOL DOWN